jillian michaels 30 day shred level 3 workout list

And well she should she is a good motivator and an excellent teacher. At the end of the 30 days, I will write a full review of the 30 Day Shred workout as well.Įdited to add: Here is the link to my full review of Jillian Michael’s 30 Day Shred workout video.Yes, Jillian Michaels has her own category on Exercise TV.

I’ll be posting a 30 Day Shred case study so be on the lookout as I take you through my experience of this workout video. If you would like to get started too, you can purchase Jillian Michaels 30 Day Shred through Amazon. Have you done the 30 Day Shred? Please feel free to share your experience. And accomplishing something for 30 days straight will feel great too.

I’m looking forward to seeing what kind of results I get from this workout. The only items you’ll need during the 30 Day Shred workout are hand weights and a mat if you’re using a hard surface. I plan on listening to my body no matter what! The biggest thing I question if it’s really OK to do this workout for a full 30 Days in a row without giving your body a break. It seems like the workout is geared more towards women but I’m sure men could benefit from the 30 Day Shred as well.

I like the fact that in the video they demonstrate different options like making a modified version of various moves possible and I really like that Jillian gives good instruction on proper form for the moves. My initial opinion was that is seemed simple enough because it’s moves I have done before but it still looked like a good workout (notice I didn’t say easy!) When I first received the DVD, I wanted to see what it was all about so I watched the intro and a bit of each of the levels. The 3-2-1 formula is supposed to be effective at getting the fat off and building lean muscle. The circuit is divided into 3 minutes of strength moves, 2 minutes cardio and 1 minute abs. There are 3 levels to this workout video (10 days at each level) and each workout is approximately 20 minutes in length. I am definitely hoping to lose both! I will be doing other workouts in addition to the 30 Day Shred so I can’t really base my numbers on the 30 Day Shred alone. Many of those people that said they did the workout mentioned losing a fair amount of weight and inches so that got me really quite excited. I decided to buy it due to the rave reviews I found online. I noticed that the 30 Day Shred was a very popular topic a few months ago in the blogosphere and everyone seemed to be doing the workout. I really enjoy her training style on the hit show so I knew this workout was definitely something I wanted to try. Here is a quick overview of Jillian Michael’s 30 Day Shred workout video for you before I get started posting my experience over the next 30 days.Īs many of you know, Jillian Michaels is one of the trainers from The Biggest Loser TV show. Disclosure: This post may contain referral/affiliate links.

Jillian michaels 30 day shred level 3 workout list